Cognitive Behavior Therapy

35 million Americans suffer from insomnia
Salt Lake Tribune - While many of her constituents slept soundly, former Utah Gov. Olene Walker often would wander the governor's mansion in the middle of the night, responding to e-mails, reading or watching TV. Walker suffers from insomnia, which afflicts about 35

Mind Matters: Quick! Breathe Now to Relax
Washington Post - The StressEraser is a portable device designed to help users tame their nerves, but at $400 relief won't come cheap. (By Gregory Goode) THE PRODUCT StressEraser (Helicor, http://www.stresseraser.com , $400), a portable biofeedback device. Insert your